Whoa! 100 grams of protein!!! How???

…use they replenish glycogen stores and repair muscle tissues, promoting faster recovery and repair. Make nutritionally dense foods the foundation of your diet and eat at least 100 grams of protein daily to help maximise your ability to recover from intense exercise.
Sore Muscles After Exercise? 5 Strategies For Reducing DOMS
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Daniel Hopper
Cappelli, MFA, JD, PhD
·Follow
Jul 10, 2024
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Whoa! 100 grams of protein!!! How???
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Written by Cappelli, MFA, JD, PhD5.7K Followers
·1.2K Following
Top Know Nothing Writer with way too many degrees who enjoys musing on life's absurdity.
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