This is the main reason I exercise--Dopamine :)

Engaging in physical activity releases endorphins, the body’s natural stress relievers. According to the Anxiety and Depression Association of America, regular exercise can improve mood, boost self-esteem, and alleviate symptoms of anxiety and depression.
5 Strategies for Reducing Stress
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Mahnoor Fatima
Cappelli, MFA, JD, PhD
·Follow
Jan 2, 2024
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This is the main reason I exercise--Dopamine :)
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Written by Cappelli, MFA, JD, PhD5.7K Followers
·1.2K Following
Top Know Nothing Writer with way too many degrees who enjoys musing on life's absurdity.
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