This is a great reminder. I need to stop reading and go work out.

…al activity is known to boost cardiovascular health, improve muscle strength, and enhance endurance. As an anonymous quote aptly puts it, “The only bad workout is the one that didn’t happen.”
The Interplay of Diet, Exercise, and Mental Well-being: A Holistic Approach to Health
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Life-Guide
Cappelli, MFA, JD, PhD
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Sep 1, 2023
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This is a great reminder. I need to stop reading and go work out.
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Written by Cappelli, MFA, JD, PhD5.7K Followers
·1.2K Following
Top Know Nothing Writer with way too many degrees who enjoys musing on life's absurdity.
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