Quieting this inner dialogue is so important for a healthy mind, body, and soul.

…et place, sit down and relax. Begin with breath awareness, keeping your back straight and eyes closed. Don’t be afraid to “quiet” your inner dialogue and see if you can clear your mind. Like anything, the more you practice, the better you can relax.
What is Mindfulness?
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Mr Junaid
Cappelli, MFA, JD, PhD
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Jun 15, 2024
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Quieting this inner dialogue is so important for a healthy mind, body, and soul.
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Written by Cappelli, MFA, JD, PhD5.7K Followers
·1.2K Following
Top Know Nothing Writer with way too many degrees who enjoys musing on life's absurdity.
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