Italians don't eat their last meal until 7:30 / 8 pm. Any suggestions for us?

…2 pm until 6 pm. Instead of eating from 7 am to 6 pm, you limit your window to eat to only 6 hours. Some use an 8-hour window, but it’s up to you to determine what works for you and your schedule.
3 Easy Ways I Keep My Weight Down In My 50s
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Tom Handy
Cappelli, MFA, JD, PhD
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Jul 20, 2024
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Italians don't eat their last meal until 7:30 / 8 pm. Any suggestions for us?
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Written by Cappelli, MFA, JD, PhD5.7K Followers
·1.2K Following
Top Know Nothing Writer with way too many degrees who enjoys musing on life's absurdity.
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