Is this good? I need to speed mine up.

…ant, are rich in soluble fiber. When ingested, they absorb water and form a gel-like substance that slows down digestion and makes you feel fuller for longer.
My Weight Loss Hack: How Psyllium Husks Helped Me Shed Pounds
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Michael Harrington
Cappelli, MFA, JD, PhD
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Jul 30, 2023
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Is this good? I need to speed mine up.
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Written by Cappelli, MFA, JD, PhD5.7K Followers
·1.2K Following
Top Know Nothing Writer with way too many degrees who enjoys musing on life's absurdity.
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