I wish I could burn that many calories. I hike five miles a day and burn only 250 :(

… burn calories and effectively have the ability to lose excess weight by walking 10,000 steps daily. Calculating an average of 2500 steps per mile for a typical walking pace, 10,000 steps are slightly equivalent to 5 miles but with an energy expenditure of approximately 400–500 calories based on weight.
Why You Should Start Walking at Least 10,000 Steps a Day
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Nikolai Pavlov
Cappelli, MFA, JD, PhD
·Follow
Jun 12, 2024
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I wish I could burn that many calories. I hike five miles a day and burn only 250 :(
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Written by Cappelli, MFA, JD, PhD5.7K Followers
·1.2K Following
Top Know Nothing Writer with way too many degrees who enjoys musing on life's absurdity.
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