I do this to increase those endorphins.

Stay Active: Exercise can be a correct way to divert your mind from overthinking; it is helpful because it releases endorphins, which can improve your mindset and help you relax.
Overcoming Overthinking: 10 Tips to Quiet the Mind
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Antonio Segovia, MD.
Cappelli, MFA, JD, PhD
·Follow
Sep 5, 2023
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I do this to increase those endorphins.
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Written by Cappelli, MFA, JD, PhD5.7K Followers
·1.2K Following
Top Know Nothing Writer with way too many degrees who enjoys musing on life's absurdity.
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