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Unplug from technology altogether for a set period of time each day. I do this by creating certain ‘self-care blocks’ where I set aside 2 hours everyday where I stay away from anything technology related, such as my phone and laptop.
Selena Fonseka
Cappelli, MFA, JD, PhD
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Great idea.
Top Know Nothing Writer with way too many degrees who enjoys musing on life's absurdity.
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