Oct 27, 2022
Chair stretches: figure four stretch, cross-body shoulder stretch, tricep pull. 3 minutes.
Standing desk: forward fold, wide-step/base forward fold, calf stretch, ankle rolls, wrist flexion/extension. 3 to 5 minutes .- good ideas/
Written by Cappelli, MFA, JD, PhD
Top Know Nothing Writer with way too many degrees who enjoys musing on life's absurdity.